Whether we are at home or at office, it is essential that we take care of our health and be physically active.

Here are a few things you can try:

• Exercise to keep your mind fresh and to sleep better. It only takes 7 minutes. Use this 7-minute workout: https://www.nytimes.com/interactive/projects/well/workouts/.
• Sleep well and maintain a routine.
• Maintain a good posture while working. Try using a gym ball for sitting instead of a chair. Read more to get your posture right: https://edition.cnn.com/2020/04/22/health/poor-posture-work-from-home-remote-wellness/index.html and even this one: https://www.wellandgood.com/work-from-home-posture-problems/.
• Move around every 30 minutes.
• Stay hydrated. Always keep a bottle of water on your desk.

Stay focused & keep moving

The Pomodoro technique is a simple and effective way to work for a short, focused duration. At the end of the timer, always take a walk before jumping onto the next thing.

You can try this app on your Macbook: https://apps.apple.com/us/app/be-focused-pro-focus-timer/id961632517?mt=12.